Cookies, gingersnaps vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookies, gingersnaps | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 416 kcal | 120 kcal ★ | Cookies, gingersnaps has 247% more |
| Protein | 5.6 g ★ | 4.4 g | Cookies, gingersnaps has 27% more |
| Carbs | 76.9 g ★ | 21.3 g | Cookies, gingersnaps has 261% more |
| Fat | 9.8 g | 1.92 g ★ | Cookies, gingersnaps has 410% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 19.92 g | 0.87 g ★ | Cookies, gingersnaps has 2190% more |
| Sodium | 555 mg | 7 mg ★ | Cookies, gingersnaps has 7829% more |
| Calcium | 77 mg ★ | 17 mg | Cookies, gingersnaps has 353% more |
| Iron | 6.4 mg ★ | 1.49 mg | Cookies, gingersnaps has 330% more |
| Potassium | 346 mg ★ | 172 mg | Cookies, gingersnaps has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.