Cookies, gingersnaps vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, gingersnaps | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 23 kcal ★ | Cookies, gingersnaps has 1709% more |
| Protein | 5.6 g ★ | 2.86 g | Cookies, gingersnaps has 96% more |
| Carbs | 76.9 g ★ | 3.63 g | Cookies, gingersnaps has 2018% more |
| Fat | 9.8 g | 0.39 g ★ | Cookies, gingersnaps has 2413% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 19.92 g | 0.42 g ★ | Cookies, gingersnaps has 4643% more |
| Sodium | 555 mg | 79 mg ★ | Cookies, gingersnaps has 603% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 6.4 mg ★ | 2.71 mg | Cookies, gingersnaps has 136% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.