Cookies, gluten-free, chocolate sandwich, with creme filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 114 kcal ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 316% more |
| Protein | 2.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 76.03 g ★ | 19.54 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 289% more |
| Fat | 17.89 g | 0.38 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 4608% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 49 g | 1.8 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 2622% more |
| Sodium | 275 mg | 238 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 16% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 157 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.