Cookies, gluten-free, chocolate sandwich, with creme filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 474 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 2.19 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 76.03 g ★ | 21.55 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 253% more |
| Fat | 17.89 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 49 g | 4.35 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 1026% more |
| Sodium | 275 mg | 1 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 27400% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.81 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 157 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.