Cookies, gluten-free, chocolate sandwich, with creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 474 kcal | 120 kcal ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 295% more |
| Protein | 2.19 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 76.03 g ★ | 21.3 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 257% more |
| Fat | 17.89 g | 1.92 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 832% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 49 g | 0.87 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 5532% more |
| Sodium | 275 mg | 7 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 3829% more |
| Calcium | 19 mg ★ | 17 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 12% more |
| Iron | 2.81 mg ★ | 1.49 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 89% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.