Cookies, gluten-free, chocolate sandwich, with creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 474 kcal | 23 kcal ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 1961% more |
| Protein | 2.19 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 76.03 g ★ | 3.63 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 1994% more |
| Fat | 17.89 g | 0.39 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 4487% more |
| Fiber | 2.5 g ★ | 2.2 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 14% more |
| Sugar | 49 g | 0.42 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 11567% more |
| Sodium | 275 mg | 79 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 248% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 2.81 mg ★ | 2.71 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.