Cookies, gluten-free, chocolate wafer vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 541 kcal | 160 kcal ★ | Cookies, gluten-free, chocolate wafer has 238% more |
| Protein | 4.06 g ★ | 2 g | Cookies, gluten-free, chocolate wafer has 103% more |
| Carbs | 62.82 g ★ | 8.53 g | Cookies, gluten-free, chocolate wafer has 636% more |
| Fat | 30.42 g | 14.66 g ★ | Cookies, gluten-free, chocolate wafer has 108% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 40.99 g | 0.66 g ★ | Cookies, gluten-free, chocolate wafer has 6111% more |
| Sodium | 122 mg | 7 mg ★ | Cookies, gluten-free, chocolate wafer has 1643% more |
| Calcium | 109 mg ★ | 12 mg | Cookies, gluten-free, chocolate wafer has 808% more |
| Iron | 3.67 mg ★ | 0.55 mg | Cookies, gluten-free, chocolate wafer has 567% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.