Cookies, gluten-free, chocolate wafer vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, gluten-free, chocolate wafer
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 541 kcal | 246 kcal ★ | Cookies, gluten-free, chocolate wafer has 120% more |
| Protein | 4.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 62.82 g ★ | 0 g | Cookies, gluten-free, chocolate wafer has 0% more |
| Fat | 30.42 g | 15.94 g ★ | Cookies, gluten-free, chocolate wafer has 91% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, gluten-free, chocolate wafer has 0% more |
| Sugar | 40.99 g | 0 g ★ | Cookies, gluten-free, chocolate wafer has 0% more |
| Sodium | 122 mg | 83 mg ★ | Cookies, gluten-free, chocolate wafer has 47% more |
| Calcium | 109 mg ★ | 26 mg | Cookies, gluten-free, chocolate wafer has 319% more |
| Iron | 3.67 mg ★ | 2.59 mg | Cookies, gluten-free, chocolate wafer has 42% more |
| Potassium | 340 mg ★ | 335 mg | Cookies, gluten-free, chocolate wafer has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.