Cookies, gluten-free, chocolate wafer vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, gluten-free, chocolate wafer
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 541 kcal | 389 kcal ★ | Cookies, gluten-free, chocolate wafer has 39% more |
| Protein | 4.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 62.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 30.42 g | 6.9 g ★ | Cookies, gluten-free, chocolate wafer has 341% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 40.99 g | 0 g ★ | Cookies, gluten-free, chocolate wafer has 0% more |
| Sodium | 122 mg | 2 mg ★ | Cookies, gluten-free, chocolate wafer has 6000% more |
| Calcium | 109 mg ★ | 54 mg | Cookies, gluten-free, chocolate wafer has 102% more |
| Iron | 3.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.