Cookies, gluten-free, chocolate wafer vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 541 kcal | 147 kcal ★ | Cookies, gluten-free, chocolate wafer has 268% more |
| Protein | 4.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 62.82 g ★ | 0 g | Cookies, gluten-free, chocolate wafer has 0% more |
| Fat | 30.42 g | 2.08 g ★ | Cookies, gluten-free, chocolate wafer has 1363% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, gluten-free, chocolate wafer has 0% more |
| Sugar | 40.99 g | 0 g ★ | Cookies, gluten-free, chocolate wafer has 0% more |
| Sodium | 122 mg | 99 mg ★ | Cookies, gluten-free, chocolate wafer has 23% more |
| Calcium | 109 mg ★ | 9 mg | Cookies, gluten-free, chocolate wafer has 1111% more |
| Iron | 3.67 mg ★ | 0.71 mg | Cookies, gluten-free, chocolate wafer has 417% more |
| Potassium | 340 mg ★ | 249 mg | Cookies, gluten-free, chocolate wafer has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.