Cookies, gluten-free, lemon wafer vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, gluten-free, lemon wafer
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 114 kcal ★ | Cookies, gluten-free, lemon wafer has 352% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 74.39 g ★ | 19.54 g | Cookies, gluten-free, lemon wafer has 281% more |
| Fat | 24.18 g | 0.38 g ★ | Cookies, gluten-free, lemon wafer has 6263% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 42.31 g | 1.8 g ★ | Cookies, gluten-free, lemon wafer has 2251% more |
| Sodium | 111 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 36 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.