Cookies, gluten-free, lemon wafer vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, gluten-free, lemon wafer
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 515 kcal | 61 kcal ★ | Cookies, gluten-free, lemon wafer has 744% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 74.39 g ★ | 4.8 g | Cookies, gluten-free, lemon wafer has 1450% more |
| Fat | 24.18 g | 3.25 g ★ | Cookies, gluten-free, lemon wafer has 644% more |
| Sugar | 42.31 g | 5.05 g ★ | Cookies, gluten-free, lemon wafer has 738% more |
| Sodium | 111 mg | 43 mg ★ | Cookies, gluten-free, lemon wafer has 158% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.18 mg ★ | 0.03 mg | Cookies, gluten-free, lemon wafer has 500% more |
| Potassium | 36 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.