Cookies, gluten-free, lemon wafer vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 515 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 74.39 g ★ | 21.55 g | Cookies, gluten-free, lemon wafer has 245% more |
| Fat | 24.18 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 42.31 g | 4.35 g ★ | Cookies, gluten-free, lemon wafer has 873% more |
| Sodium | 111 mg | 1 mg ★ | Cookies, gluten-free, lemon wafer has 11000% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 36 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.