Cookies, gluten-free, lemon wafer vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
1 wins
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Spinach, raw
10 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 515 kcal | 23 kcal ★ | Cookies, gluten-free, lemon wafer has 2139% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 74.39 g ★ | 3.63 g | Cookies, gluten-free, lemon wafer has 1949% more |
| Fat | 24.18 g | 0.39 g ★ | Cookies, gluten-free, lemon wafer has 6100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 42.31 g | 0.42 g ★ | Cookies, gluten-free, lemon wafer has 9974% more |
| Sodium | 111 mg | 79 mg ★ | Cookies, gluten-free, lemon wafer has 41% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 36 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.