Cookies, gluten-free, lemon wafer vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 90 kcal ★ | Cookies, gluten-free, lemon wafer has 472% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 74.39 g ★ | 20.71 g | Cookies, gluten-free, lemon wafer has 259% more |
| Fat | 24.18 g | 0.15 g ★ | Cookies, gluten-free, lemon wafer has 16020% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 42.31 g | 6.48 g ★ | Cookies, gluten-free, lemon wafer has 553% more |
| Sodium | 111 mg | 36 mg ★ | Cookies, gluten-free, lemon wafer has 208% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.18 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 36 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.