Cookies, gluten-free, vanilla sandwich, with creme filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 493 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 2.66 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 74.61 g ★ | 21.55 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 246% more |
| Fat | 20.47 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 46.68 g | 4.35 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 973% more |
| Sodium | 201 mg | 1 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 20000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.