Cookies, gluten-free, vanilla sandwich, with creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 493 kcal | 120 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 311% more |
| Protein | 2.66 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 74.61 g ★ | 21.3 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 250% more |
| Fat | 20.47 g | 1.92 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 966% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 46.68 g | 0.87 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 5266% more |
| Sodium | 201 mg | 7 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 2771% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.