Cookies, gluten-free, vanilla sandwich, with creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 493 kcal | 23 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 2043% more |
| Protein | 2.66 g | 2.86 g ★ | Spinach, raw has 7% more |
| Carbs | 74.61 g ★ | 3.63 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 1955% more |
| Fat | 20.47 g | 0.39 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 5149% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 46.68 g | 0.42 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 11014% more |
| Sodium | 201 mg | 79 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 154% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.