Cookies, gluten-free, vanilla sandwich, with creme filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 493 kcal | 90 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 448% more |
| Protein | 2.66 g ★ | 2.01 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 32% more |
| Carbs | 74.61 g ★ | 20.71 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 260% more |
| Fat | 20.47 g | 0.15 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 13547% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 46.68 g | 6.48 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 620% more |
| Sodium | 201 mg | 36 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 458% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.