Cookies, graham crackers, chocolate-coated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, chocolate-coated
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 114 kcal ★ | Cookies, graham crackers, chocolate-coated has 339% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 66.78 g ★ | 19.54 g | Cookies, graham crackers, chocolate-coated has 242% more |
| Fat | 25.8 g | 0.38 g ★ | Cookies, graham crackers, chocolate-coated has 6689% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 37.3 g | 1.8 g ★ | Cookies, graham crackers, chocolate-coated has 1972% more |
| Sodium | 265 mg | 238 mg ★ | Cookies, graham crackers, chocolate-coated has 11% more |
| Calcium | 46 mg ★ | 19 mg | Cookies, graham crackers, chocolate-coated has 142% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 267 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.