Cookies, graham crackers, chocolate-coated vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, graham crackers, chocolate-coated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 500 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 66.78 g ★ | 21.55 g | Cookies, graham crackers, chocolate-coated has 210% more |
| Fat | 25.8 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 37.3 g | 4.35 g ★ | Cookies, graham crackers, chocolate-coated has 757% more |
| Sodium | 265 mg | 1 mg ★ | Cookies, graham crackers, chocolate-coated has 26400% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, graham crackers, chocolate-coated has 0% more |
| Potassium | 267 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.