Cookies, graham crackers, chocolate-coated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, graham crackers, chocolate-coated
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 500 kcal | 120 kcal ★ | Cookies, graham crackers, chocolate-coated has 317% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 66.78 g ★ | 21.3 g | Cookies, graham crackers, chocolate-coated has 214% more |
| Fat | 25.8 g | 1.92 g ★ | Cookies, graham crackers, chocolate-coated has 1244% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 37.3 g | 0.87 g ★ | Cookies, graham crackers, chocolate-coated has 4187% more |
| Sodium | 265 mg | 7 mg ★ | Cookies, graham crackers, chocolate-coated has 3686% more |
| Calcium | 46 mg ★ | 17 mg | Cookies, graham crackers, chocolate-coated has 171% more |
| Iron | 2 mg ★ | 1.49 mg | Cookies, graham crackers, chocolate-coated has 34% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, graham crackers, chocolate-coated has 0% more |
| Potassium | 267 mg ★ | 172 mg | Cookies, graham crackers, chocolate-coated has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.