Cookies, graham crackers, chocolate-coated vs Spinach, raw
Nutrition comparison per 100g
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Cookies, graham crackers, chocolate-coated
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 23 kcal ★ | Cookies, graham crackers, chocolate-coated has 2074% more |
| Protein | 4 g ★ | 2.86 g | Cookies, graham crackers, chocolate-coated has 40% more |
| Carbs | 66.78 g ★ | 3.63 g | Cookies, graham crackers, chocolate-coated has 1740% more |
| Fat | 25.8 g | 0.39 g ★ | Cookies, graham crackers, chocolate-coated has 6515% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 37.3 g | 0.42 g ★ | Cookies, graham crackers, chocolate-coated has 8781% more |
| Sodium | 265 mg | 79 mg ★ | Cookies, graham crackers, chocolate-coated has 235% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.