Cookies, graham crackers, chocolate-coated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, chocolate-coated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 90 kcal ★ | Cookies, graham crackers, chocolate-coated has 456% more |
| Protein | 4 g ★ | 2.01 g | Cookies, graham crackers, chocolate-coated has 99% more |
| Carbs | 66.78 g ★ | 20.71 g | Cookies, graham crackers, chocolate-coated has 222% more |
| Fat | 25.8 g | 0.15 g ★ | Cookies, graham crackers, chocolate-coated has 17100% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 37.3 g | 6.48 g ★ | Cookies, graham crackers, chocolate-coated has 476% more |
| Sodium | 265 mg | 36 mg ★ | Cookies, graham crackers, chocolate-coated has 636% more |
| Calcium | 46 mg ★ | 38 mg | Cookies, graham crackers, chocolate-coated has 21% more |
| Iron | 2 mg ★ | 0.69 mg | Cookies, graham crackers, chocolate-coated has 190% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 267 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.