Cookies, graham crackers, plain or honey (includes cinnamon) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 114 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 277% more |
| Protein | 6.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 77.66 g ★ | 19.54 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 297% more |
| Fat | 10.6 g | 0.38 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 2689% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 24.85 g | 1.8 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 1281% more |
| Sodium | 516 mg | 238 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 117% more |
| Calcium | 77 mg ★ | 19 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 305% more |
| Iron | 3.78 mg ★ | 3.33 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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