Cookies, graham crackers, plain or honey (includes cinnamon) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 430 kcal | 61 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 605% more |
| Protein | 6.69 g ★ | 3.15 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 112% more |
| Carbs | 77.66 g ★ | 4.8 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 1518% more |
| Fat | 10.6 g | 3.25 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 226% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sugar | 24.85 g | 5.05 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 392% more |
| Sodium | 516 mg | 43 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 1100% more |
| Calcium | 77 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Iron | 3.78 mg ★ | 0.03 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 12500% more |
| Potassium | 170 mg ★ | 132 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.