Cookies, graham crackers, plain or honey (includes cinnamon) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 430 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 6.69 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 77.66 g ★ | 21.55 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 260% more |
| Fat | 10.6 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 24.85 g | 4.35 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 471% more |
| Sodium | 516 mg | 1 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 51500% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 3.78 mg ★ | 3.71 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 2% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.