Cookies, graham crackers, plain or honey (includes cinnamon) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 430 kcal | 120 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 258% more |
| Protein | 6.69 g ★ | 4.4 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 52% more |
| Carbs | 77.66 g ★ | 21.3 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 265% more |
| Fat | 10.6 g | 1.92 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 452% more |
| Fiber | 3.4 g ★ | 2.8 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 21% more |
| Sugar | 24.85 g | 0.87 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 2756% more |
| Sodium | 516 mg | 7 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 7271% more |
| Calcium | 77 mg ★ | 17 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 353% more |
| Iron | 3.78 mg ★ | 1.49 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 154% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.