Cookies, graham crackers, plain or honey (includes cinnamon) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 23 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 1770% more |
| Protein | 6.69 g ★ | 2.86 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 134% more |
| Carbs | 77.66 g ★ | 3.63 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 2039% more |
| Fat | 10.6 g | 0.39 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 2618% more |
| Fiber | 3.4 g ★ | 2.2 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 55% more |
| Sugar | 24.85 g | 0.42 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 5817% more |
| Sodium | 516 mg | 79 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 553% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 3.78 mg ★ | 2.71 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.