Cookies, graham crackers, plain or honey (includes cinnamon) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 90 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 378% more |
| Protein | 6.69 g ★ | 2.01 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 233% more |
| Carbs | 77.66 g ★ | 20.71 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 275% more |
| Fat | 10.6 g | 0.15 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 6967% more |
| Fiber | 3.4 g ★ | 3.3 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 3% more |
| Sugar | 24.85 g | 6.48 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 283% more |
| Sodium | 516 mg | 36 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 1333% more |
| Calcium | 77 mg ★ | 38 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 103% more |
| Iron | 3.78 mg ★ | 0.69 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 448% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.