Cookies, graham crackers, plain or honey, lowfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 239% more |
| Protein | 5.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 77.96 g ★ | 19.54 g | Cookies, graham crackers, plain or honey, lowfat has 299% more |
| Fat | 5.71 g | 0.38 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1403% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 22.86 g | 1.8 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1170% more |
| Sodium | 629 mg | 238 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 164% more |
| Calcium | 429 mg ★ | 19 mg | Cookies, graham crackers, plain or honey, lowfat has 2158% more |
| Iron | 3.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.