Cookies, graham crackers, plain or honey, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey, lowfat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 533% more |
| Protein | 5.71 g ★ | 3.15 g | Cookies, graham crackers, plain or honey, lowfat has 81% more |
| Carbs | 77.96 g ★ | 4.8 g | Cookies, graham crackers, plain or honey, lowfat has 1524% more |
| Fat | 5.71 g | 3.25 g ★ | Cookies, graham crackers, plain or honey, lowfat has 76% more |
| Fiber | 5.7 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sugar | 22.86 g | 5.05 g ★ | Cookies, graham crackers, plain or honey, lowfat has 353% more |
| Sodium | 629 mg | 43 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 1363% more |
| Calcium | 429 mg ★ | 113 mg | Cookies, graham crackers, plain or honey, lowfat has 280% more |
| Iron | 3.09 mg ★ | 0.03 mg | Cookies, graham crackers, plain or honey, lowfat has 10200% more |
| Potassium | 171 mg ★ | 132 mg | Cookies, graham crackers, plain or honey, lowfat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.