Cookies, graham crackers, plain or honey, lowfat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 5.71 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 77.96 g ★ | 21.55 g | Cookies, graham crackers, plain or honey, lowfat has 262% more |
| Fat | 5.71 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 22.86 g | 4.35 g ★ | Cookies, graham crackers, plain or honey, lowfat has 426% more |
| Sodium | 629 mg | 1 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 62800% more |
| Calcium | 429 mg ★ | 269 mg | Cookies, graham crackers, plain or honey, lowfat has 59% more |
| Iron | 3.09 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Potassium | 171 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.