Cookies, graham crackers, plain or honey, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 222% more |
| Protein | 5.71 g ★ | 4.4 g | Cookies, graham crackers, plain or honey, lowfat has 30% more |
| Carbs | 77.96 g ★ | 21.3 g | Cookies, graham crackers, plain or honey, lowfat has 266% more |
| Fat | 5.71 g | 1.92 g ★ | Cookies, graham crackers, plain or honey, lowfat has 197% more |
| Fiber | 5.7 g ★ | 2.8 g | Cookies, graham crackers, plain or honey, lowfat has 104% more |
| Sugar | 22.86 g | 0.87 g ★ | Cookies, graham crackers, plain or honey, lowfat has 2528% more |
| Sodium | 629 mg | 7 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 8886% more |
| Calcium | 429 mg ★ | 17 mg | Cookies, graham crackers, plain or honey, lowfat has 2424% more |
| Iron | 3.09 mg ★ | 1.49 mg | Cookies, graham crackers, plain or honey, lowfat has 107% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.