Cookies, graham crackers, plain or honey, lowfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 1578% more |
| Protein | 5.71 g ★ | 2.86 g | Cookies, graham crackers, plain or honey, lowfat has 100% more |
| Carbs | 77.96 g ★ | 3.63 g | Cookies, graham crackers, plain or honey, lowfat has 2048% more |
| Fat | 5.71 g | 0.39 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1364% more |
| Fiber | 5.7 g ★ | 2.2 g | Cookies, graham crackers, plain or honey, lowfat has 159% more |
| Sugar | 22.86 g | 0.42 g ★ | Cookies, graham crackers, plain or honey, lowfat has 5343% more |
| Sodium | 629 mg | 79 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 696% more |
| Calcium | 429 mg ★ | 99 mg | Cookies, graham crackers, plain or honey, lowfat has 333% more |
| Iron | 3.09 mg ★ | 2.71 mg | Cookies, graham crackers, plain or honey, lowfat has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 171 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.