Cookies, graham crackers, plain or honey, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 329% more |
| Protein | 5.71 g ★ | 2.01 g | Cookies, graham crackers, plain or honey, lowfat has 184% more |
| Carbs | 77.96 g ★ | 20.71 g | Cookies, graham crackers, plain or honey, lowfat has 276% more |
| Fat | 5.71 g | 0.15 g ★ | Cookies, graham crackers, plain or honey, lowfat has 3707% more |
| Fiber | 5.7 g ★ | 3.3 g | Cookies, graham crackers, plain or honey, lowfat has 73% more |
| Sugar | 22.86 g | 6.48 g ★ | Cookies, graham crackers, plain or honey, lowfat has 253% more |
| Sodium | 629 mg | 36 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 1647% more |
| Calcium | 429 mg ★ | 38 mg | Cookies, graham crackers, plain or honey, lowfat has 1029% more |
| Iron | 3.09 mg ★ | 0.69 mg | Cookies, graham crackers, plain or honey, lowfat has 348% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 171 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.