Cookies, ladyfingers, with lemon juice and rind vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, with lemon juice and rind
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Cookies, ladyfingers, with lemon juice and rind has 1487% more |
| Protein | 10.6 g ★ | 2.86 g | Cookies, ladyfingers, with lemon juice and rind has 271% more |
| Carbs | 59.7 g ★ | 3.63 g | Cookies, ladyfingers, with lemon juice and rind has 1545% more |
| Fat | 9.1 g | 0.39 g ★ | Cookies, ladyfingers, with lemon juice and rind has 2233% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 25.39 g | 0.42 g ★ | Cookies, ladyfingers, with lemon juice and rind has 5945% more |
| Sodium | 147 mg | 79 mg ★ | Cookies, ladyfingers, with lemon juice and rind has 86% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 3.58 mg ★ | 2.71 mg | Cookies, ladyfingers, with lemon juice and rind has 32% more |
| Vitamin C | 3.7 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.