Cookies, ladyfingers, without lemon juice and rind vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, ladyfingers, without lemon juice and rind
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Cookies, ladyfingers, without lemon juice and rind has 218% more |
| Protein | 10.6 g ★ | 9.02 g | Cookies, ladyfingers, without lemon juice and rind has 18% more |
| Carbs | 59.7 g ★ | 19.54 g | Cookies, ladyfingers, without lemon juice and rind has 206% more |
| Fat | 9.1 g | 0.38 g ★ | Cookies, ladyfingers, without lemon juice and rind has 2295% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 147 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Calcium | 47 mg ★ | 19 mg | Cookies, ladyfingers, without lemon juice and rind has 147% more |
| Iron | 3.58 mg ★ | 3.33 mg | Cookies, ladyfingers, without lemon juice and rind has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 113 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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