Cookies, ladyfingers, without lemon juice and rind vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, ladyfingers, without lemon juice and rind
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Cookies, ladyfingers, without lemon juice and rind has 495% more |
| Protein | 10.6 g ★ | 3.15 g | Cookies, ladyfingers, without lemon juice and rind has 237% more |
| Carbs | 59.7 g ★ | 4.8 g | Cookies, ladyfingers, without lemon juice and rind has 1144% more |
| Fat | 9.1 g | 3.25 g ★ | Cookies, ladyfingers, without lemon juice and rind has 180% more |
| Fiber | 1 g ★ | 0 g | Cookies, ladyfingers, without lemon juice and rind has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 147 mg | 43 mg ★ | Cookies, ladyfingers, without lemon juice and rind has 242% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 3.58 mg ★ | 0.03 mg | Cookies, ladyfingers, without lemon juice and rind has 11833% more |
| Potassium | 113 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.