Cookies, ladyfingers, without lemon juice and rind vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, ladyfingers, without lemon juice and rind
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 59.7 g ★ | 21.55 g | Cookies, ladyfingers, without lemon juice and rind has 177% more |
| Fat | 9.1 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 147 mg | 1 mg ★ | Cookies, ladyfingers, without lemon juice and rind has 14600% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.58 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.