Cookies, ladyfingers, without lemon juice and rind vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, without lemon juice and rind
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Cookies, ladyfingers, without lemon juice and rind has 203% more |
| Protein | 10.6 g ★ | 4.4 g | Cookies, ladyfingers, without lemon juice and rind has 141% more |
| Carbs | 59.7 g ★ | 21.3 g | Cookies, ladyfingers, without lemon juice and rind has 180% more |
| Fat | 9.1 g | 1.92 g ★ | Cookies, ladyfingers, without lemon juice and rind has 374% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 147 mg | 7 mg ★ | Cookies, ladyfingers, without lemon juice and rind has 2000% more |
| Calcium | 47 mg ★ | 17 mg | Cookies, ladyfingers, without lemon juice and rind has 176% more |
| Iron | 3.58 mg ★ | 1.49 mg | Cookies, ladyfingers, without lemon juice and rind has 140% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.