Cookies, ladyfingers, without lemon juice and rind vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cookies, ladyfingers, without lemon juice and rind
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Cookies, ladyfingers, without lemon juice and rind has 303% more |
| Protein | 10.6 g ★ | 2.01 g | Cookies, ladyfingers, without lemon juice and rind has 427% more |
| Carbs | 59.7 g ★ | 20.71 g | Cookies, ladyfingers, without lemon juice and rind has 188% more |
| Fat | 9.1 g | 0.15 g ★ | Cookies, ladyfingers, without lemon juice and rind has 5967% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 147 mg | 36 mg ★ | Cookies, ladyfingers, without lemon juice and rind has 308% more |
| Calcium | 47 mg ★ | 38 mg | Cookies, ladyfingers, without lemon juice and rind has 24% more |
| Iron | 3.58 mg ★ | 0.69 mg | Cookies, ladyfingers, without lemon juice and rind has 419% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.