Cookies, Marie biscuit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, Marie biscuit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal ★ | Cookies, Marie biscuit has 256% more |
| Protein | 7.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 70.54 g ★ | 19.54 g | Cookies, Marie biscuit has 261% more |
| Fat | 10.58 g | 0.38 g ★ | Cookies, Marie biscuit has 2684% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 21.16 g | 1.8 g ★ | Cookies, Marie biscuit has 1076% more |
| Sodium | 370 mg | 238 mg ★ | Cookies, Marie biscuit has 55% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 307 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.