Cookies, Marie biscuit vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, Marie biscuit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 7.05 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 70.54 g ★ | 21.55 g | Cookies, Marie biscuit has 227% more |
| Fat | 10.58 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 21.16 g | 4.35 g ★ | Cookies, Marie biscuit has 386% more |
| Sodium | 370 mg | 1 mg ★ | Cookies, Marie biscuit has 36900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 307 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.