Cookies, Marie biscuit vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cookies, Marie biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 406 kcal | 120 kcal ★ | Cookies, Marie biscuit has 238% more |
| Protein | 7.05 g ★ | 4.4 g | Cookies, Marie biscuit has 60% more |
| Carbs | 70.54 g ★ | 21.3 g | Cookies, Marie biscuit has 231% more |
| Fat | 10.58 g | 1.92 g ★ | Cookies, Marie biscuit has 451% more |
| Fiber | 3.5 g ★ | 2.8 g | Cookies, Marie biscuit has 25% more |
| Sugar | 21.16 g | 0.87 g ★ | Cookies, Marie biscuit has 2332% more |
| Sodium | 370 mg | 7 mg ★ | Cookies, Marie biscuit has 5186% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 307 mg ★ | 172 mg | Cookies, Marie biscuit has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.