Cookies, Marie biscuit vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, Marie biscuit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Cookies, Marie biscuit has 1665% more |
| Protein | 7.05 g ★ | 2.86 g | Cookies, Marie biscuit has 147% more |
| Carbs | 70.54 g ★ | 3.63 g | Cookies, Marie biscuit has 1843% more |
| Fat | 10.58 g | 0.39 g ★ | Cookies, Marie biscuit has 2613% more |
| Fiber | 3.5 g ★ | 2.2 g | Cookies, Marie biscuit has 59% more |
| Sugar | 21.16 g | 0.42 g ★ | Cookies, Marie biscuit has 4938% more |
| Sodium | 370 mg | 79 mg ★ | Cookies, Marie biscuit has 368% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 307 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.