Cookies, Marie biscuit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, Marie biscuit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Cookies, Marie biscuit has 351% more |
| Protein | 7.05 g ★ | 2.01 g | Cookies, Marie biscuit has 251% more |
| Carbs | 70.54 g ★ | 20.71 g | Cookies, Marie biscuit has 241% more |
| Fat | 10.58 g | 0.15 g ★ | Cookies, Marie biscuit has 6953% more |
| Fiber | 3.5 g ★ | 3.3 g | Cookies, Marie biscuit has 6% more |
| Sugar | 21.16 g | 6.48 g ★ | Cookies, Marie biscuit has 227% more |
| Sodium | 370 mg | 36 mg ★ | Cookies, Marie biscuit has 928% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 307 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.