Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 114 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 269% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 67.7 g ★ | 19.54 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 246% more |
| Fat | 16.9 g | 0.38 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 4347% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 44.8 g | 1.8 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 2389% more |
| Sodium | 188 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 46 mg ★ | 19 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 142% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.