Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 421 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 67.7 g ★ | 21.55 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 214% more |
| Fat | 16.9 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 44.8 g | 4.35 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 930% more |
| Sodium | 188 mg | 1 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 18700% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.