Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 421 kcal | 120 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 251% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 67.7 g ★ | 21.3 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 218% more |
| Fat | 16.9 g | 1.92 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 780% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 44.8 g | 0.87 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 5049% more |
| Sodium | 188 mg | 7 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 2586% more |
| Calcium | 46 mg ★ | 17 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 171% more |
| Iron | 2.53 mg ★ | 1.49 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 70% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Potassium | 182 mg ★ | 172 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.